Needham Girls Youth Lacrosse

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We are pleased to have this Needham MA Lacrosse website....but lots depends upon you...send along photos or news...for the Girls Program, upcoming Lacrosse events or any information you wish to share with the Needham Lacrosse community.

	HEADLINES

Catching and Throwing Clinics Grades 3 - 8
The Needham High girls’ lacrosse...
CATZ -Youth Lacrosse Program for Girls & 128 Lax Clinics
There are a number of ways...
Announcing NGYL 2012 Spring Registration
Announcing the NGYL 2012 Spring Season Registration October...
Equipment Needs
Are you a new lacrosse player trying to figure...
Sportsmanship for Parents
Youth Lacrosse - A Parents' Code As a parent,...

	Catching and Throwing Clinics Grades 3 - 8

by posted 01/16/2012

The Needham High girls’ lacrosse coaches are once again offering beginner catching and throwing clinics to 3rd-6th grade beginning/intermediate players, as well as girls in 7th and 8th grade who have not played lacrosse before. The sessions are focused on beginners but will also be a great review for 4th or 5th graders who have played one or two years of lacrosse. Clinics will be held at CATZ in Needham.

These clinics have been very popular in the past and space is limited so please sign up as soon as possible! The coaching is great and it is the perfect time to pick up the lacrosse sticks again before the season starts.

Register online at www.needhamlacrosse.com. Click "register online" on the left side of the home page. Registration is on a first come, first serve basis and is limited to 20 girls per session. The cost is $10/session. Only sign up for ONE clinic please. If space is available in later clinics, we might allow repeats closer to the clinic dates. Registration and payment must both be completed online.

Girls MUST have a signed waiver to participate. The waiver is attached to this email and can be downloaded from the NGYL website and brought to the clinic.

Siblings are not allowed in CATZ at all!! Parents should drop girls off, but only the girls in the clinic are allowed in the gym.

Girls must bring stick, goggles and mouthguard to the clinic. They should also bring water and wear sneakers.

Please email Kate Blake at if you have any questions.

Beginner Clinic Dates:
1. Saturday, January 21: 1:30 - 2:45 3rd and 4th graders
2. Saturday, January 28: 1:30 - 2:45 3rd and 4th graders
3. Saturday, February 4: 1:30 - 2:45 5th and 6th (played 0-2 years)
4. Saturday, February 4: 4:30 - 5:45 beginner 7th and 8th graders
5. Saturday, February 11: 1:30 - 2:45 5th and 6th (played 0-2 years)

Attachments:
Waiver_Form.docx

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	CATZ -Youth Lacrosse Program for Girls & 128 Lax Clinics

posted 12/05/2011

There are a number of ways to play lacrosse this winter, and get ready for the Spring season. The following two programs are not run by Needham Lacrosse, but are great options for the girls to get some outstanding coaching and work on their skills:

CATZ - 5/6th grade intermediate players. 4 sessions in December 2011. Additional session in Jan/Feb. Combination of conditioning and stick skills, run by Needham High coaches. See attached.

128 Lacrosse - 5-8th grade, all levels, 4 session set in January, then another 4 session set in Feb/March. See attached.

NGYL - We will once again be offering beginner clinics in Feb/March for grades 3-8 at CATZ. Details to follow in Dec or Jan.

Have a happy and safe Holiday!

Needham Girls Youth Lacrosse

For additional CATZ information - follow the link below:

http://files.leagueathletics.com/Images/Club/3114/Attachments/Catz_Clinics_Info.pdf

For additional 128 information - follow the link below:

http://files.leagueathletics.com/Images/Club/3114/Attachments/128_lax_Clinics.pdf

	Announcing NGYL 2012 Spring Registration

posted 10/03/2011

Announcing the NGYL 2012 Spring Season Registration

October 1 – November 15, 2011

Needham Girls Youth Lacrosse (NGYL) is excited to announce our registration offerings for the 2012 season. Please read carefully as we are providing alternative options as well as expanding our programs for the 2012 spring season in an effort to support skill development and the growth of and interest in girl’s lacrosse.

It is very important that you register as soon as possible as travel teams will be capped this season and wait lists generated.

Program offerings for Spring 2012

2^nd Grade. One–two practices a week. $150

NEW THIS YEAR – 3/4^th grade. $175

This will no longer be a travel program, but instead will be an in-town program playing 7 v 7 on “smaller” fields. The goal is to have six to eight teams of 13 girls that will have practices two times a week and have in-town games on Sunday afternoons. This program is designed to ensure better player skill development and more playing time and ball touches during games.

NEW THIS YEAR - 5/6^th grade. Monday night clinic and intramural play. $125

This is a great option for girls who are new to lacrosse and/or have many commitments during the spring season and are not likely to be able to commit to two practices a week and a game every Sunday. Girls will be taught fundamentals and game play and may have the opportunity to move into the travel program if they have interest, ability and commitment.

Travel Program - 5/6th grade. $225

This program will run similar to past years, but teams will be capped at 20 girls with various levels of player ability dispersed equally over four teams. Players will be asked to commit to 2 practices a week and a weekly game on Sunday afternoons. Please register asap to secure a spot.

NEW THIS YEAR - 7/8^th grade. Monday night clinic and intramural play. $125

Travel Program - 7/8 grade. $225.

This program will run similar to past years, but teams will be capped at 20 girls with various levels of player ability dispersed equally over three teams. Players will be asked to commit to 2 practices a week and a weekly game on Sunday afternoons. Please register asap to secure a spot.

Please visit our website to register and/or for more information. www.needhamlacrosse.com

	Equipment Needs

by posted 02/08/2010

Are you a new lacrosse player trying to figure out what equipment you need?

Are you an existing player who would like to upgrade her stick from the one she bought 4 years ago?

Needham Lacrosse equipment 2012

Here is some information to make you a better purchaser.
Retail and on-line stores are listed at the bottom of this page.

1. Lacrosse stick

General info

Purchase a women's stick (often called a standard stick), not a youth or boy’s stick. No mesh allowed!
Very expensive sticks are designed for powerful, experienced players. If you are Grade 2-8, it is not necessary to buy a top-of-the-line stick. By the time you grow into the capability of that stick, there will be better technology out there!
If you are ordering by catalog make sure you order a “complete” stick which is one with the head and the shaft.

New players Grade 2-6:

In the end, most sticks are good and we understand that color is important to most young girls. Examples of sticks that we like:

STX Nova $45 online (new for '09; comes highly recommended)
STX Racy $35
STX Lotus $65
deBeer (db) Bliss $30
deBeer (db) Impulse Pro or Trinity $45
Brine Allure $40

Note: We prefer NOT to cut the sticks shafts. However, for Grade 2-4 players, stick shafts can be too long for optimal cradling and passing and therefore can be cut. Please do NOT cut the stick yourself or let the store cut it. Please do NOT cut the stick yourself or let the store cut it. Bring your uncut stick to the first practice, and we will measure it and mark it for cutting. You can then cut the stick at home with a hack saw. Don't worry, we will take into account the fact that they will grow over the next few years!

New players Grade 7-8:

If you are new in Grade 7/8 and might be interested in playing in High School, you may want to buy a slightly higher end stick, such as:

STX Nova $45 online (new for '09; supposedly good for up to 8th grade)
STX Lotus $65
deBeer (db) Bliss $30
deBeer (db) Impulse Pro or Apext Pro $55-65
Brine Allure $40

Do NOT have your stick cut. You need the full length for longer passing as you get older.

Intermediate/experienced:

If you have been playing for a few years and are into lacrosse, you may want to investigate the higher models by these manufacturers. The technology has really improved in the past few years.

We do not feel that you need to purchase a top-of-the-line stick. The technology changes so quickly that it's very likely you will want a new stick in the next 2-3 years.

Some of the ones we have seen in action include:

STX ATK $90
STX Rave or TILT2. Both have 10-degree tilt to the head. $110-115 depending on pocket (Runway or Precision)
deBeer Envy or it's replacement the NV3 $90
deBeer Defy $110
Brine Amonte $100

According to one trainer, the 10-degree tilt is advantageous for keeping the ball in the pocket. Although some players may need to get used to the slight difference in release point.

High end shafts aren't really necessary either. You can always upgrade the shaft later. And do NOT have your stick cut. You need the full length for longer passing as you get older.

2. Lacrosse goggles
All girls are required to wear protective eye gear that meets ASTM F803 requirements. Color and exact manufacturer are up to you. Examples of goggles we have used:

Cascade Iris and Iris Mini ($40-$60)
deBeer Lucent ($60)
STX 4sight Plus ($35) or Pro ($60)
Brine Lux ($55)

Beware that "Mini" or "Youth" goggles might be too small, even for younger girls. The adjustable strap does not extend far enough to fit larger heads and the cage can be tight/narrow. Try on goggles to make sure they fit comfortably. Please think about whether it is comfortable for a 1.5 hour practice! It should not be tight.

If you wear glasses, you may need to try on several kinds of goggles before you find ones that fit over your glasses.

3. Mouthguards
Mouthguards are mandatory. They must:

Be colored, i.e. not clear (so don't blend into the teeth!)
Have no straps or tabs protruding from the mouth.

Youth or Adult sizes are available. Some orthodontist supply girls with a special mouth guard for braces. Other girls use the ShockDoctor for braces.

Please purchase two or three, as they are frequently lost.

4. Additional equipment

Soccer cleats or any molded rubber cleats are great; sneakers are fine when the field is dry.
Please purchase 3 or 4 balls for practicing at home. We supply practice and games balls but the players must not take these balls home.
Lacrosse gloves are not necessary or recommended. Although some girls so opt to wear girls lacrosse gloves during the colder weeks of the early season.
Always bring a water bottle to games and practices. Please put your name on the water bottle
A sweatshirt and sweatpants are necessary for outdoor practices in the spring

Where to shop
You may want to call the sporting good store before going to make sure the stick, goggle and mouthguard you want are in stock. Best prices and color selections can often be found on-line. Below are a few suggestions:

Natick Outdoor Store
Web
www.sportsherway.com
www.longstreth.com
www.sportsunlimitedinc.com
www.girlslacrossegear.com
www.sportstop.com
ComLax, Commonwealth Lacrosse, Needham, MA

1299 HIGHLAND AVE.

NEEDHAM, MA. 02492

781-400-5813

www.comlax.com

Modell's Sporting Goods

210 Needham St
Newton, MA 02464

(617) 965-4839

www.modells.com

Dicks Sporting Goods, 300 Providence Hwy, Dedham, MA 781-329-2862

www.dickssportinggoods.com

	Sportsmanship for Parents

by Needham Lacrosse posted 02/09/2007

Youth Lacrosse - A Parents' Code

As a parent, you play a special role in contributing to the needs and development of youngsters. Through your encouragement and good example, you can help assure that all the boys and girls learn good sportsmanship and self-discipline. With your help, young people can learn to work together, to sacrifice for the good of the team, to enjoy winning and deal appropriately with defeat - all while becoming physically fit and healthy.Best of all, they will have fun.

Support Your Child
Supporting your child by giving encouragement and showing interest in their team is very important. Help your child work toward skill improvement and good sportsmanship in every game. Teach your child that hard work and an honest effort are often more important than victory - that way your child will always be a winner despite the outcome of the game!

Always Be Positive
Parents serve as role models for their children. Become aware of this and work to be a positive role model. Applaud good plays by your child's team as well as good plays by the opposing team. Support all efforts to remove verbal and physical abuse from youth sports activities.

Remember That Your Child Wants to Have Fun
Remember that your child is the one playing lacrosse, not you. It's very important to let children establish their own goals - to play the game for themselves. Take care not to impose your own standards and goals on them. Don't put too heavy a burden on your child to win games. Surveys reveal that 72% of children would rather play for a losing team than ride the bench for a winning team. Children play for the fun of playing.

Reinforce Positive Behavior
Positive reinforcement is the best way to help your child achieve their goals and their natural fear of failure. Nobody likes to make mistakes. If your child does make one, remember it's all part of learning, so encourage your child's efforts and point out the good things your child accomplished.

Don't Be a Sideline Coach or Referee
Coaches and referees are usually parents just like you. They volunteer their time to help make your child's youth lacrosse experience a positive one. They need your support too. That means refraining from coaching or refereeing from the sidelines. As a volunteer organization, there's usually always an opportunity for you to take your interest in coaching or refereeing to the next level and become one yourself!

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